Issues Related to Alternative Medicine

Howdy all. I just wanted to share my success story of overcoming serious migraines and bouts with depression.

For years I thought finding the right medication was the only way to fix myself. I went through 4-5 doctors, because of my frustrations with what they were prescribing me. Nothing seemed to work. I tried every medicine conceivable. However, I did not change my lifestyle. I continued to not work out and continued to eat what I view now as an unhealthy diet. Finally I got so fed up that I began researching alternative therapies, remedies, medicine, supplements, etc…

After some extensive research and talking to a doctor friend of mine, I figured that there was some pretty legitimate ideas out there. I began taking a magnesium supplement. I changed my diet COMPLETEY. I now exercise 4-5 times a week. I do yoga. I meditate I read. I take a daily mutivitamin. The changes have been dramatic!!! I still get a headache but the severity is so much less that an advil can help! I have more energy than I have had since I was 15. My skin has cleared up. My complexion is better. Everything is great. I never thought it was possible.

I guess I just want to let people know that you DO NOT have to take meds to fix your conditions, whatever they may be. Check into your diet. Look at supplements and herbal remedies. Mother nature has provided us with all the tools we need to overcome our ailments, use them wisely. Remember to eat to live, not to eat to indulge.

GOOD LUCK TO ALL AND GOD BLESS